Oranges, grapefruit, lemons, limes, and pineapple contain small amounts of tyramine and should be limited to no more than 1/2 cup per day.

What foods are highest in tyramine?

Examples of foods high in tyramine include:

  • Strong or aged cheeses, such as aged cheddar, Swiss and Parmesan; blue cheeses such as Stilton and Gorgonzola; and Camembert.
  • Cured meats, which are meats treated with salt and nitrate or nitrite, such as dry-type summer sausages, pepperoni and salami.

Are strawberries high in tyramine?

Avoid over ripened fruits (high in tyramine). All other fresh fruits. (apples, apricots, blackberries, blueberries, cantaloupe, cherries, cranberries, grapes, melon, mangoes, nectarines, peaches, pears, strawberries and watermelon).

Do bananas contain tyramine?

Citrus and Tropical Fruits Citrus fruits like orange, grapefruit, lemon, lime, and tangerine contain high levels of tyramine. Tropical fruits have higher tyramine levels when ripened. Ripe bananas, pineapple, and avocado should be avoided if you are particularly sensitive to tyramine.

Do nuts contain tyramine?

Nuts and Seeds Walnuts and pecans definitely contain tyramine. The tyramine content of the others is debated, but traditional migraine diets recommend avoiding them. Coconut (a nut) and quinoa and amaranth (seeds) are borderline foods—some are fine with them, others are not.

What nuts are high in tyramine?

High levels of tyramine are often found in foods that are aged, pickled or stored for long periods: Cheeses like brie, cheddar and provolone, pickles and salami and other cured meats contain high levels of tyramine, as do peanuts, Brazil nuts, avocados, bananas and fava, navy and pinto beans, according to the …

Are there any fruits that are high in tyramine?

Because citrus fruits also contain moderate amounts of tyramine, consuming large amounts can cause problems if you are sensitive to it. For reduced headache symptoms, the National Headache Foundation recommends limiting your intakes of oranges, grapefruits, tangerines, pineapple, lemons and limes to a total of 1/2 cup per day.

What foods should you avoid if you have tyramine deficiency?

Because tyramine tends to develop over time as the amino acid tyrosine breaks down, common sources include aged meats and cheeses, fermented vegetables such as sauerkraut, and some fruits. If tyramine causes problems for you, avoiding certain fruits and emphasizing others can enhance your wellness.

Why are tyramine rich foods good for You?

Tyramine is an important amino acid, partly because it is critical in regulating blood pressure. But, our bodies can create tyramine themselves, so this isn’t an amino acid that you need to get from your diet. In fact, people interested in tyramine rich foods are normally trying to limit their tyramine intake, rather than getting more tyramine.

Where does tyramine come from in the body?

Tyramine is a monoamine (a compound that is a neurotransmitter). It is naturally found in some foods, plants, and animals. Fermentation, aging, or the spoiling of foods can also produce tyramine. Our bodies contain an enzyme called monoamine oxidase (MAO).