How much does 1/4 cup of popcorn kernels make?

1/4 cup Popcorn Kernels = approximately 7 cups of popped popcorn.

How many calories are in a 1/4 cup of air-popped popcorn?

A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.

How many calories are in 1 cup of unpopped popcorn?

The unpopped popcorn has 170 calories. two tablespoons of unpopped popcorn makes 4.5 cups of popped popcorn. One cup of popped corn has 30 calories, but if you multiply that by 4.5, you’ll find that two tablespoons of unpopped kernels actually makes 135 calories because it pops 4.5 cups.

How much popcorn does 1/2 cup kernels make?

You can definitely use 1/2 cup of unpopped popcorn in this. If you’re using ½ cup kernels, you’ll yield about 4 quarts of popped popcorn (or 16 cups of popcorn) which would make a sizeable snack for several people (or one very hungry person) and come in just under 500 calories (496). 1 of 2 found this helpful.

Is popcorn good for losing weight?

Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

Is popcorn good to eat on a diet?

Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

Is popcorn Keto friendly?

Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you’re following a keto diet to lose weight, popcorn only has 90 calories per serving.