This soup is hearty, filling, so flavorful, and yes, healthy! In addition to the vegetables and chicken broth, split peas are high in protein and fiber, making them very nutritional.
How much protein is in homemade split pea soup?
Split Pea Soup Protein Varies If you make homemade split pea soup with ham, each 1-cup serving will typically contain between 25 and 35 grams of protein, making it an extremely high-protein dish. Vegetarian versions of the soup contain less protein: approximately 7 grams per 1-cup serving.
Is there any protein in split peas?
Split peas are a great source of plant-based protein, plus they come with many additional health benefits. A 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber. They are also low in fat, and a good source of folate, iron, and potassium.
Is pea and ham soup good for you?
The ham added to this pea soup contains 22g of protein, which will help you build lean muscle as well as making you feel full so you resist the temptation to snack. The ingredients in this recipe are also extremely low in carbs and sugar, so you’ll also avoid fat-storing blood sugar spikes.
Can you lose weight eating split pea soup?
Adding fat-burning foods to the diet For vegetarians and vegans, plant-based meals that are rich in protein can be a useful way to aid weight loss. Mixing fat-burning foods such as split peas with other beneficial sources of protein is one way of doing this. Examples of this include split pea soup, or split pea dal.
What are the health benefits of split pea soup?
This low energy dense food is a variety of field peas that naturally split in half when they are dried.
- Lowers Cholesterol Levels: Split peas are a good source of soluble fiber.
- Reduce Cancer Risk:
- Regulates Blood Sugar Levels:
- Reduces Sulfite Sensitivity:
- Improves Heart Health:
- Promotes Weight Control:
- Helps with IBS:
Is split pea soup good for weight loss?
Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is filling as it makes you feel fuller for longer. Plus, it is nutritious (rich in vitamins B1, B5, K, and folate, iron, magnesium, zinc, etc.) and fat-free.
Does pea soup make you poop?
To include more pulses in your diet, try adding them to soups, blending them to make healthy dips, including them in salads, or adding them into ground-meat dishes for extra bulk and taste. Pulses such as beans, peas, and lentils contain both soluble and insoluble fiber, which can help soften and add bulk to the stool.
Are split peas a carb or protein?
As a balanced source of protein, carbs and even some healthy fat, the nutritional value of split peas is excellent. According to the USDA, a 1 cup serving of cooked yellow split peas provides 16 grams of protein with just a trace of fat and 41 grams of carbs. Split peas are packed with other important nutrients too.
Which is healthier split peas or lentils?
Split peas have 17 grams of protein, compared to lentils’ 19 grams of protein. Both of these foods are high in fiber, which promotes good digestive health and cholesterol control. Peas have 6 grams of fiber, less than the almost 9 grams provided by lentils.
How much fiber is in Split pea soup with ham?
A cup of split pea soup with ham delivers 4.1 grams of dietary fiber, a nutrient that promotes digestion and protects you from heart disease. Women need 25 grams of fiber each day, according to MayoClinic.com, and a serving of split pea soup with ham supplies 16 percent of that.
How many calories in a cup of split pea soup?
Low in Fat. A typical 1-cup serving of homemade split pea soup that contains chopped ham from ham hocks, ham shanks or diced boneless ham has approximately 400 calories, and about 54 of these calories come from fat.
How to get more protein in Split pea soup?
Make your own split pea soup with ham for an even healthier version that still packs just as much protein. Use reduced-sodium ham and replace the salt you would normally add with herbs and spices such as garlic, onion powder or black pepper. Enjoy the soup with a slice of whole-wheat bread for some extra protein, as well as fiber, iron and niacin.
How to make pea soup with ham and peas?
Reduce heat to low and cook 30 minutes, or until peas are tender. Purée half the soup in a blender, and return to pot along with reserved ham. Cook over medium heat 10 minutes for flavors to blend. Add salt and pepper to taste. Each serving is about 1 cup of soup. Tough week ahead?
