Juice Recipes from the Founders of Ritual Cleanse

Here's how Lori Kenyon Farley and Marra St. Clair, the founders of Ritual Cleanse and authors of The Juice Cleanse Reset Diet: 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline, keep their wits about them when confronted with an option-packed buffet:

• They drink plenty of water. Drinking more than your usual amount during the holiday season can help you stay fuller and less tempted to overindulge.

• They avoid excess salt. Foods high in salt will definitely contribute to holiday bloat, especially in the skin on your face.

• They nix carbonation. Too much champagne, soda, or seltzer water can create bloating once the carbon dioxide is released in the digestive track.

• They limit dairy. Many people have problems digesting dairy and end up with bloating after partaking.

Still feeling that food baby the next day? Instead of a slice of left-over pumpkin pie for breakfast, try one of these five simple and delicious juices, which we’ve organized by ingredient, to help calm your stomach and decrease bloating.