Irvingia is a genus of African and Southeast Asian trees in the family Irvingiaceae, sometimes known by the common names wild mango, African mango, bush mango, dika or ogbono. They bear edible mango-like fruits, and are especially valued for their fat- and protein-rich nuts.

What is the scientific name of ogbono?

Scientific Name(s): Irvingia gabonensis (Aubry-Lecomte ex Ororke) Baillon. Common Name(s): African mango, African wild mango, Bush mango, Dika, Dikabread tree, Dikanut, Iba-tree, Irvingia, Odika, Ogbono, Sweet bush mango.

Is ogbono a mango seed?

Ogbono seeds are also known as the bush mango seeds while the botanical name is Irvingia gabonensis. These seeds are also called wild African mango, the Igbos call it Ogbono while it is called Apon by the Yorubas. Ogbono seeds are used to prepare popular draw soup in Nigeria mostly by the Eastern part.

What are the benefits of ogbono?

Some benefits of ogbono as established by studies include:

  • Edible Purposes. Irvingia gabonensis fruit can be eaten as fresh fruit.
  • Antidiabetic Properties.
  • Weight Management.
  • Antibacterial and Antifungal Properties.
  • Dye Production.
  • Prevents Constipation.
  • Aids Digestion.
  • Astringent Purposes.

What is the English name for Garri?

A more appropriate English name for garri will be granulated cassava or cassava granules. Coarse-grained cassava also works. Zobo is the name given to the popular drink made from the Roselle plant. Roselle is a species of Hibiscus (Hibiscus sabdariffa) native to West Africa.

What are the side effects of African mango?

Does African mango have any downsides?

  • Animal studies suggest no adverse effects or toxicity from AME ( 3 ).
  • The only side effects reported in human studies are headaches, gas, sleep difficulty, and constipation.

Does ogbono contain oil?

Ogbono contains fat and this is why people extract the oil from the seeds and use for other things. Therefore, it is important that when you are preparing your Ogbono soup, you use less palm oil. If you desire that colour that palm oil brings, you can add little quantity of turmeric in the soup.

What is the English name for bush mango?

Irvingia gabonensis
Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, bush mango, dika, odika, modika, Òro, andok or ogbono.

Can a pregnant woman eat bush mango?

Not only are mangos safe to eat while you’re pregnant, but they contain a host of nutrients that are beneficial to you. One ¾ cup serving of mango is a good source of folate, which is a key pre-natal vitamin. Women who don’t get enough folate are at risk of having babies with neural tube defects, such as spina bifida.

What kind of tree is ogbono Irvingia gabonensis?

Ogbono is botanically known as Irvingia gabonensis (Aubry-Lecomte ex O’Rorke) Baill and is highly demanded due to its immense benefits. Ogbono is a specie of African trees that belongs to the genus Irvingia. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values.

What kind of fruit does the ogbono tree have?

Irvingia excelsa Mildbr fruit pulp is hard and inedible while Irvingia smithii Hook.f. fresh fruit is sweet and edible. The ogbono tree measures between 15 to 40 meters with slightly buttressed bole. It bears edible mango-like fruits that are highly valued for their nutritious nuts.

What can ogbono seeds be used for in Gabon?

The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. Diabetes has remained a challenging health condition that has caused the loss of several lives.

Is the ogbono Irvingia wombolu fruit edible?

While Irvingia wombolu bears inedible and bitter fruits, the Irvingia gabonensis bears edible ones. Irvingia excelsa Mildbr fruit pulp is hard and inedible while Irvingia smithii Hook.f. fresh fruit is sweet and edible.